International Self-Care Day: A Global Reminder to Put Yourself First
- RSUPIC
- Jul 18, 2025
- 2 min read
Updated: Jul 21, 2025
Each year on July 24, people across the globe recognize International Self-Care Day—a timely reminder that caring for yourself isn’t selfish, it’s essential. The date (7/24) symbolizes that self-care should be practiced 24 hours a day, 7 days a week, not just in moments of crisis or stress.
What Is Self-Care?
Self-care includes any intentional action we take to care for our physical, emotional, and mental health. It doesn’t have to be expensive or time-consuming. It could be:
Taking a walk outside
Saying no to something that drains your energy
Making a healthy meal
Talking to a friend
Scheduling that doctor’s appointment you’ve been putting off
Why It Matters
When we neglect self-care, our bodies and minds pay the price. Stress accumulates. Sleep suffers. Emotions spiral. Productivity and relationships can falter. But when we take time to check in with ourselves—physically, emotionally, socially—we strengthen our resilience, clarity, and overall well-being.
Self-care is also the foundation for helping others. You can’t pour from an empty cup. When you care for yourself, you show up better for your family, coworkers, and community.
7 Ways to Practice Self-Care Every Day
Hydrate & Nourish – Fuel your body with water and nutrient-rich foods.
Move Your Body – Physical activity boosts mood and energy.
Get Enough Sleep – Prioritize rest to recharge mentally and physically.
Set Boundaries – Say no when needed and protect your time.
Unplug – Take a break from screens and social media.
Practice Gratitude – Reflect on what’s going well, even in small moments.
Reach Out – Stay connected with people who support and uplift you.
Self-Care Is for Everyone
Self-care looks different for everyone. For parents, it might mean taking 10 minutes of quiet time before the kids wake up. For teens, it could be journaling after school. For busy professionals, it may be a short walk between meetings or setting limits on after-hours emails.
No matter your age or background, you deserve time to care for yourself.
Celebrate Today—and Every Day
Use International Self-Care Day as a launchpad to create healthier habits that support your mind and body all year long. Start small. Be consistent. Listen to what you need. And most importantly, give yourself permission to make self-care a non-negotiable part of life.
Need help getting started? Try making a “Self-Care Menu” with 5 things that help you feel calm, energized, or joyful. Post it somewhere visible—and actually use it when you need a break.
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